Sport psychology · Cornwall and online
Reimagine your performance limits
I help athletes, teams and coaches build the mental skills to perform under pressure, bounce back from setbacks and enjoy their sport again.
Who I help
Support for everyone around the performance
Athletes
1:1 support
For athletes aged 14 and over, from academy and county level upwards, in any sport. We work on what's getting in the way and build skills you can use straight away.
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Teams & academies
Squad programmes
Workshops and season-long support that build a shared language for pressure, standards and culture across the whole group.
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Coaches & parents
Workshops
Practical sessions on how to support young athletes' confidence, motivation and wellbeing, without adding to the pressure.
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Sound familiar?
Talent isn't the problem. Something else is getting in the way.
Most athletes I work with aren't short of ability. They're dealing with the mental side of sport that nobody trained them for. The good news is these are skills, and skills can be learned.
- You train brilliantly, then freeze on the big day
- One mistake turns into a bad half
- Your confidence rides on your last result
- Nerves take over before competing
- You've lost some of the love for your sport
- Coming back from injury feels harder mentally than physically
- Balancing sport with school, college or work
- Being dropped or overlooked has knocked you
My approach
Built on what matters to you
Every athlete is different, so there's no script. But my work usually brings together four things, all grounded in sport and exercise psychology research.
01 · Values
Know what drives you
We start with what matters to you: the kind of athlete and person you want to be. Values give you something solid to hold onto when results go up and down.
02 · Skills
The 5 C's
Commitment, communication, concentration, control and confidence. We measure where you are, then build the skills that will make the biggest difference.
03 · Pressure
Red to green
Everyone goes "red" under pressure. You'll learn to spot your warning signs and use a quick reset routine to get back in control.
04 · Reflection
Learn from every performance
Simple before-and-after routines help you learn from good days and bad, so progress keeps building between sessions.
An injury ended my playing career. It started this one.
I was a footballer until injury ended my playing ambitions. It was during that time that my academy director introduced me to imagery work, and I saw first-hand what the mental side of sport could do.
Since then I've spent over two decades in education, including lecturing in sport, exercise and health psychology, before setting up Psych 4 Sport.
Read my storySupport between sessions
Your journal and check-in app
The work doesn't stop when a session ends. Clients get access to my performance journal and check-in app, designed to keep the skills going day to day.
- A two-minute daily check-in on sleep, energy, mood and stress
- Before- and after-competition routines
- A guided "Reset now" breathing tool for pressure moments
- Values, 5 C's tracking and progress you can share in sessions
Your entries stay on your own phone. You choose what to share.